HI, I’M NIKI WOODS

I’m a former HR Manager turned peri/menopause educator and coach of midlife professional women. I’m a regular guest speaker for the CIPD (Chartered Institute of Personnel & Development), and I work with businesses to improve menopause awareness, education, and support for employers, managers and colleagues

I also coach individual clients to improve their lifestyle, health, mindset, and confidence during midlife and beyond with an integrated approach covering fitness, nutrition, mindset and habits-based coaching, and menopause management.

A member of the British Menopause Society and International Menopause Society, I’ve featured several times in local media & podcasts educating on menopause and health, and‘I run ‘Your Best Midlife’ a 1500-member free Facebook group dedicated to supporting women in midlife, and ‘The Man’s Guide to Menopause’ a free Facebook group dedicated to supporting men to understand menopause.

I’m a passionate believer that supporting men to be part of the menopause conversation benefits everyone and is a vital component of better interpersonal relationships both at home and at work – which is why I wrote this book!